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Reflexology is a complementary health therapy that involves applying pressure to specific points on the hands, feet, and ears. These points help to stimulate energy pathways and unblock any blockages and restore balance in the body and help it to heal itself.
The effects of reflexology can vary from person to person, but some say it can help with:
- Pain relief
- Stress reduction
- Relaxation
- Well-being
- Sleep difficulty
- Fatigue
- Hypertension (high blood pressure)
- Chemotherapy-induced nausea
Some people may experience the effects of reflexology immediately, most people notice the full benefits after 4–6 sessions.
“Beautiful skin requires a commitment,
not a miracle.”